In traditional therapy, there is a focus on the story and analyzing what is going on through the mind. The method Compassionate Inquiry encourages connection of these stories to body sensation, pausing to notice how what we say feels.

Trauma is stored in the body, and so we learn to listen, to allow, to hold, to express, to be with what is. By retuning our receptors and learning to trust the wisdom stored on a sense level, we develop a dialogue with an internal map that intuitively guides us to what we need to do to heal.

Chakra readings give insight to vibrational reality of each chakra, so we can also understand energetically what areas need to be addressed. Each chakra represents a different aspect of our lives, and there are methods we can use to work directly with the energy to create shifts.

I then work with Reiki, a hands-on form of healing using the hands placed gently on different points on the body, to stimulate the energy centres with the intention to clear any blockages and realign the energy system. This begins a natural process that supports your body to bring itself back into equilibrium.